LetsExercise.com |
| Senior Fitness - in the Chicagoland area |
| Always check with your doctor before beginning any exercise program, especially if you are over age 40, or have cardiovascular risk factors such as smoking, high blood pressure, high cholesterol, diabetes, or a family history of heart disease. |
| As a senior, you have many fitness choices. Take alook at some programs we are aware of that focus specifically on YOU. Good luck!!!! |
| Chicagocyclingclub.org | Chicago Cycling Club. Per Anne Alt, Treasurer, there is a growing number of members 50+ years and rides are available for shorter distance and slower speeds. |
| Lombard Park District | Senior Exercise & Senior Strength Training classes. Contact Debbie Rehmus at 1-630-627-1281 for more information. |
| Western Springs Recreation Dept. | Senior Walking Friends. Contact Tracey Alden at 1-708-246-9070. |
| Woodlawn Walkers | Forest Park IL, contact Christine Dziedzic, 1-708-442-8500. |