LetsExercise.com |
| Exercise Websites |
| Always check with your doctor before beginning any exercise program, especially if you are over age 40, or have cardiovascular risk factors such as smoking, high blood pressure, high cholesterol, diabetes, or a family history of heart disease. |
| chicagoaa.com | Chicago Amateur Athlete magazine website. The site has lots of information on fitness events from around the Chicagoland area. You will also find many articles on fitness and healthy lifestyle issues. |
| fitfunmag.com | Fit & Fun Suburban Focus is an online fitness magazine. The Tips, Advice & Resources section has information and tips on nutrition and how to eat better. Another section, Shape Up!, has tips on the best way to Shape Up! |
| fitness.gov | The President's Council on Physical Fitness and Sports website that offers several different sections on fitness and health, such as Active Life and Physical Activity matters. |
| roadrunnersports.com | This site is geared toward runners. See the "Tip of the Day" box for interesting tips. Click on "click here for more running information" for info on running nutrition, injury prevention and running lingo. |
| runningnetwork.com | Another site geared toward runners. This site has training tips, injury prevention and nutrition information. |
| videofitness.com | Reviews on fitness videos by fitness enthusiasts who use videos to help achieve fitness goals. Check out the Video Reviews as well as Getting Started section. This site doesn't sell the videos. |