LetsExercise.com |
| Healthy Eating Websites |
| Always check with your doctor before beginning any exercise program, especially if you are over age 40, or have cardiovascular risk factors such as smoking, high blood pressure, high cholesterol, diabetes, or a family history of heart disease. |
| Always check with your doctor before beginning any diet or special eating type of program. |
| A healthy, fit, active lifestyle goes hand in hand with healthy eating habits. The websites below focus on healthy eating information to help you achieve your fitness goals. |
| 5aday.com | Tips on how to eat more fruits and veggies. |
| AmericanHeart.org | American Heart Association website on nutrition. |
| Bottledwaterweb.com | Helpful information on the bottled water we drink. |
| ChrisSare.com | See Nutrition Journal section on body-builder's website. |
| Clubcreavalle.com | Award winning body-builder shares healthy recipes. |
| Diettalk.com | Primary focus on diet issues and info on nutrition. |
| Dininglean.com | Info on book "How to Eat Healthy in your Restaurant" |
| Eatright.org | American Dietetic Association website. |
| Everydaycook.com | Delicious and healthy Smoothie drink recipes. |
| JewelOsco.com | Nutrition In Focus section has health & nutrition news. |
| Sparklingspring.com | Info on the benefits water has on health & fitness. |
| Yoplaitusa.com | Tips for celebrating a healthy lifestyle. |